Why am I tired all the time?

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

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How do you know how physically attractive you actually are?

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

- Raw dairy

Why do Trump supporters believe Trump should deport the immigrants? These people you call "illegal immigrants" have lived here for many years, they have houses, jobs, how can you think they will just go back to their country, where they have nothing?

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

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13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

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7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

- Fruits

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Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

- Red meat

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- Fish & Poultry

- Honey

9. Avoid eating carbs early in the day.

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Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

Do interviewers discriminate against a candidate if he or she is overweight (assuming physical fitness is NOT part of the job requirements)?

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

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12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

Cheers!

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